A log of the night before.......
Have you ever wished you could remember your dreams? This site is a daily log of my dreams that I am able to vividly recall. Some times worrying and always random, this is what goes on in my sleep.
Please have a wander around my head, explore and share...........
Tuesday, 17 February 2015
One in three Britons suffers from poor sleep, with stress, computers and taking work home often blamed for the lack of quality slumber.
However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.
Regular poor sleep puts you at risk of serious medical conditions including obesity, heart disease and diabetes – and it shortens your life expectancy.
As I'm working nights this week it was great to get a solid 6 hours sleep today. I was happy not to dream at all other than waking up with the awesome song, 'Take me to Church' by Hozier blasting in my head.