Tuesday, 17 February 2015

Sleep deficiency

One in three Britons suffers from poor sleep, with stress, computers and taking work home often blamed for the lack of quality slumber. 

However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. 

Regular poor sleep puts you at risk of serious medical conditions including obesityheart disease and diabetes – and it shortens your life expectancy.

As I'm working nights this week it was great to get a solid 6 hours sleep today. I was happy not to dream at all other than waking up with the awesome song, 'Take me to Church' by Hozier blasting in my head. 

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